About Jalene
Hi, I'm Jalene Szuba, a board-certified health & wellness consultant passionate about helping exhausted professionals achieve restorative sleep naturally.
Twenty years ago, I experienced a lack of focus and productivity due to poor sleep which sparked my health journey. I understand firsthand the challenges of balancing life's demands while striving for better health. Today, I specialize in empowering corporate professionals who are overwhelmed and seeking ways to enhance their well-being.
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My goal is to change the way people think about sleep, so that they can achieve restful slumber, heightened focus, and boundless energy to fully enjoy life.
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When I'm not speaking, you'll find me indulging in outdoor activities in my mountain town—whether skiing in winter or hiking in summer. I look forward to connecting with you and contributing to your next event, where together we can guide employees toward healthier, happier lives through rejuvenating sleep.
Would you like to get better sleep where restful nights and rejuvenating sleep await you? I provide a learning environment for those seeking the keys to unlock a world of peaceful slumber.
​Years of coaching clients who struggled with their sleep led me to specialize as a sleep architect. I invite you to join me on a transformative journey to unlock the art of a good night's sleep.
From personalized sleep assessments to a wealth of proven behavioral tips, my workshops and presentations serve as your sanctuary for cultivating habits that foster deep, rejuvenating restful sleep.
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Discover the secret to waking up refreshed, revitalized, and ready to embrace each day with newfound energy. It's time to transform your nights and elevate your days with expert guidance from a trusted sleep coach.
About Jalene
Jalene Topics
Jalene's Workshop Reviews
Having hosted an event where Jalene was the featured speaker, I am compelled to express my gratitude. Jalene's passion and expertise in the subject matter were evident, and she effortlessly conveyed helpful tips and information. What sets Jalene apart is her genuine connection with the audience. She engages with authenticity, leaving a lasting impression. Jalene is not just a speaker; she's a catalyst for inspiration and positive change. Attending her talk was not just informative; it was a transformative experience. I wholeheartedly recommend Jalene as a speaker who will undoubtedly leave your audience enlightened and inspired.
Nancy Spooner
Founder and CEO of Tempo Live Events, Inc.
Jalene Szuba is a thought provoking and captivating speaker. Her passion around quality sleep for better health is infectious and I took away tips from her presentation that have improved my own sleep. Jalene is a strong proponent of science backed research which she transforms into easy to understand language for her audience so they can understand the importance of good sleep. She has experience as a speaker, panelist, and workshop facilitator where she has inspired and educated attendees with her dynamic and informative presentations on health and better sleep.
Ray Franklin, Production Director
Stage America, LLC
The value I received from Jalene's workshop was a much better understanding of the science, facts and myths about sleep and the importance of quality sleep to one's overall health, both physical and mental. The workshop helped me as I left with actionable things that I could immediately do to improve the quality of my sleep.
Michael Scarpa
COO & CHRO at InsideHOA
I would recommend Jalene’s sleep workshop to anyone who not only wants to learn about what impacts sleep, but also tools to inwardly reflect on what behaviors you might have to change in yourself. Good sleep is not a one size fits all recipe – each individual has different ingredients that make up their own personal sleep recipe and Jalene provides insight into what those ingredients might be. Jalene’s comforting, listening style encouraged me to be more introspective and as a result, I got more out of the workshop and my sleep has improved.
Beverly Troxtell
AVP of Change Management at Pacific Life
The value I got out of Jalene's workshop was a deeper understanding of the value and mechanics of sleep. Jalene's sleep workshop helped me by introducing me to alternative approaches to managing my sleep hygiene. I learned about several tricks and techniques that I hadn’t been aware of.
I would recommend Jalene's sleep workshop to anyone who would like to improve their sleep or are just curious about this mysterious aspects of our lives.
Frank Sandoval
Technology Contractor, Principal at Pajarito Technologies LLC
